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用GHD臀腿訓練器械進行核心訓練，頂級混合運動員的四個核心訓 1?? GHD仰臥起坐： 別只顧著抬頭，學會增加離心階段的力臂，撕裂感翻倍。 2?? 反向GHD： 別再做普通舉腿了，對抗杠桿原理才是腹肌的終結者。 3?? 繩索伐木： 站直了練沒用！調整45度角，吃滿全程張力。 4?? 45度側屈： 扔掉啞鈴，利用重力和力臂，雙手合十就是地獄難度。 GHD 器械之所以有效，是因為它同時滿足： 長力臂 全程張力 離心控制。 #核心訓練 #腹肌 #GHD #健身干貨 | 體德健身教練培訓
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用GHD臀腿訓練器械進行核心訓練，頂級混合運動員的四個核心訓 1?? G…
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Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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