Franchesca Alcanter on Instagram: "Athletic Stance Landmine Deadlift Rotation to Press Power starts from the ground up. Legs create force. Core transfers it. Upper body finishes it. Perfect for boxers and athletes who need rotation, balance, and real-world strength. #BoxingStrength #AthleticMovement #FunctionalTraining #CoreStability"
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Franchesca Alcanter on Instagram: "Athletic Stance Landmine Deadlif…
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A look inside at what makes HealthmateForever your go-to for pain-relief, featuring World-Ranked Boxer Franchesca Alcanter. | HealthmateForever
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A look inside at what makes HealthmateForever your go-to for …
363 viewsJan 4, 2019
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Franchesca Alcanter on Instagram: "Sweeping my back porch… but make it functional training 😅 This is how I apply movement principles to real life — not just workouts. I break this down fully in my subscriber space (with a little humor too). If you’ve ever thrown your back out doing “normal” stuff… this one’s for you. #FunctionalMovement #MoveBetter #TrainSmarter #EverydayMovement #MovementIsMedicine #TeamFA"
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Franchesca Alcanter on Instagram: "Sweeping my back porch… but m…
813 views4 weeks ago
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“Breaking down the proper kettlebell swing — it’s all about hip drive, not lifting with your arms. Control the weight, feel the power through your core and glutes. Move with intention, not momentum.  #KettlebellSwing #FunctionalStrength #CoachFranchesca #MovementMatters #PowerAndForm #FitnessTips #MindBodyConnection” | Team Franchesca Alcanter | Facebook
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“Breaking down the proper kettlebell swing — it’s all about hi…
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Francheska Alcanter vs Crystal Bolles
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Francheska Alcanter vs Crystal Bolles
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YouTubeHD Boxing & MMA
Monday 💥 | Train smarter, not harder The trap bar deadlift is one of my favorite strength movements — especially for people who want power without stressing the lower back. Because the handles are at your sides, you stay more upright than a traditional barbell deadlift, which makes this a great option for building strength safely when coached correctly. Here’s what matters 👇 ✔ Hinge the hips back like you’re touching a wall behind you ✔ Chest proud, shoulders back, lats engaged ✔ Long neck — n
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Monday 💥 | Train smarter, not harder The trap bar deadlift is one of my f…
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Franchesca Alcanter on Instagram: "Getting my workout in before wrapping presents… because sitting on the floor too long will humble you real quick. #MovementIsMedicine #InjuryPrevention #PainFreeMovement #BackPainRelief #MobilityTraining #CoreStability"
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Franchesca Alcanter on Instagram: "Getting my workout in before wra…
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22 reactions | Boxing + MMA style drills today with my client  We m…
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Franchesca Alcanter on Instagram: "This is a short clip from a longer, …
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Franchesca Alcanter on Instagram: "Most people wrap their hands. Ve…
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FacebookFranchesca Alcanter
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