Foundation Training Lower Back Workout With Eric Goodman | The Inertia
Foundation Training Lower Back Workout With Eric Goodman | Th…
Mar 10, 2016
theinertia.com
Start your day with sunrise Founder. Redefine your life without pain. Dr. Eric Goodman takes you through a quick morning Foundation Training session with some tips on the reasons why it works so well. The Founder pose embodies the principles of Foundation Training. Learn it today to feel better today (and tomorrow). Quick morning warm-ups and longer full workouts are all available at FTstreaming.com. And free in the 2-week trial on FT Streaming! #FoundationTraining #doafounder #FTstreaming #FTce
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
Jan 14, 2016
theinertia.com
Dr. Eric Goodman joined me in my new episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explained the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into
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“Back to Basics” Workout with Dr. Eric Goodman | The Inertia
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theinertia.com
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