Dr. Geo Prostate Podcast - How fasting and fasting mimicking diet affect Prostate Cancer with Dr. Valter Longo- EP-131 Professor Valter Longo, in conversation with Dr. Geo, explores the intersection of fasting, longevity, and prostate cancer. Dr. Longo shares insights into how fasting and the fasting mimicking diet can influence aging, metabolic health, and cancer therapies. Watch the full episode at the following link: https://www.youtube.com/watch?v=rWL3k9Dofv0 (link in bio for Instagram) For
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What to use instead of coffee (won’t meaningfully break a strict fast) 1) Water salt (the #1 coffee replacement for cravings) Still water or sparkling water Add a pinch of sea salt/pink salt (or electrolyte drops/powder that is unsweetened) This helps with “fake hunger” that’s really low sodium / dehydration during fasting. Marshall 2) Unsweetened tea (if caffeine is okay, but coffee is not) Green tea / black tea can blunt appetite for some people without the “coffee punch.” If you’re avoiding c
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