2.2K views · 36 reactions | FST-7 Chest & Biceps Workout - Bodybuilding.com. Fascia Stretch Training. Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout. | MusclesUP | Facebook
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2.2K views · 36 reactions | FST-7 Chest & Biceps Workout - Bodybu…
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Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
May 26, 2011
muscleandbrawn.com
FST-7 Chest workout targets both muscle thickness as well as width. Include this workout in your training to get shredded chest. 1) Flat bench press (4 sets x 15 reps) 2) Incline Dumbbell Press (4 sets x 15 reps) 3) FST-7 set (cable cross over flys, presses and push ups) 4) Standing pec deck flys (4 sets x 15 reps) | The NAK Fitness Zone
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FST-7 Chest workout targets both muscle thickness as well as width…
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FacebookThe NAK Fitness Zone
Exclusive FST-7 Chest Workout by Chris Bumstead and your coach Hany rambod 🏆 Save and Share this workout with your gymbro 💪 Follow @muscleminds_1 for daily motivation and workout routines ✅ * #cbum #chestday #chestworkout #samsulek #fst7 #fst7training #mrolimpia #hanyrambod | Muscle Minds
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Exclusive FST-7 Chest Workout by Chris Bumstead and your coach H…
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FST-7 Full Workout Routine for Mass Gains – The Muscle Program
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Exclusive workout with @ricardoelias_aest is now live on the FST-7 Training App! 💪 For his next prep, Ricardo is putting extra focus on his upper chest, and @hanyrambod programmed a brutal FST-7 session to bring it up. Don’t miss this one, log into the app and train alongside Ricardo today! | FST-7 Training
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