How to Stretch Your Pelvis to Reduce Pain and Improve Mobility
How to Stretch Your Pelvis to Reduce Pain and Improve Mobility
32.6K views1 month ago
wikiHowSteve Horney PT, MPT, MTC, CSCS
How to have $ex with a prolapse!🔑 Key #1: Get your pelvis above heart level. This could mean going upside down or simply putting a pillow under your pelvis. Prolapse is worse with gravity so you want to use this to your advantage. 🔑 Key #2: Avoid holding your breath and breath fluidly. It is best to avoid any downward pressure on the pelvic floor by holding the breath. #pelvicorganprolapse #pelvicfloordysfunction #postpartum #postpartumbody | Inspire Pelvic Therapy
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