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Reactive/fast eccentric work for the upper body ⤵️ Drop catch variations are the easiest eccentric overload methods to implement. But why even bother? 1️⃣ Muscle architecture changes for speed. 2️⃣ Better elasticity through stretch shortening cycle 3️⃣ High forces and speed simultaneously (unique to eccentrics) 30% 1RM seems to be a good place to start. These will be part of the 2nd year programs of the boxing and MMA 365 2.0 in the Training App. And don't forget to comment MMA or BOXING and I'l
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