Struggling with Double Under? We’ve Got You Covered! Getting stuck on the rope? Timing is everything! ⏳ Here’s the trick: When the rope is in front of you, just below 90 degrees, that’s your cue to jump! This perfect timing lets the rope pass twice under your feet smoothly and effortlessly. Want to discover how to maximize your workouts? 💪 Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! Tag a friend who’s struggling with double unders and help them finally get it right! 👇🔥
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Struggling with Double Under? We’ve Got You Covered! Getting s…
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What Are Double Unders & How To Do Them
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What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
Single-double combos is a great way to begin to learn the timing of the double-under, but as Coach Daniel says at the end, eventually you have to commit to the consecutive double-unders till it clicks. The double under is about timing, accuracy, agility and coordination—neurological adaptations that simply take practice. The benefits of working toward this and other jump rope skills carry over to confidence, coordination and general body awareness in everyday life. | CrossFit Spring Hill
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237 views1 month ago
FacebookCrossFit Spring Hill
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