DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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15 reactions | DEKA Strong Final practice sessions before our event next Saturday April 20th. Who is ready to get it Done Done? Who need a partner? Spots still available: https://tickets-usdk.spartan.com/event/DS1030 | Done Done Fitness | Facebook
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Have you earned your Mark with DEKAFIT Strong, Mile and Fit? **Challenge yourself to them all and earn your DEKA TRIFECTA!** Events are across U.S. Check them all out here https://deka.fit/find-an-event/ | Spartan | Facebook
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We are 10 DAYS OUT from DEKA Strong!! Keep up the training and get ready for 10 zones that will be sure to test you! Here are the zones: 1) 30 RAM Alternating Reverse Lunges 2) 500M Row 3) 20 Box Jump/Step overs 4) 25 Med Ball Sit Up 5) 500M Ski Erg 6) 100M Farmers Carry 7) 25C Air Bike 8) 20 Dead Ball Wall Over 9) 100M Tank Push/Pull 10) 20 RAM Burpees Are you ready for it?!? 📲 Register using the link in our bio or click here: https://tickets-usdk.spartan.com/event/DS967? | Universal Athletic
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