Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
0:18
YouTubeColdwell Athletic Therapy
Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
Learn how to hinge properly with this Dumbbell Romanian Deadlift (RDL) variation. Using a bench behind you gives instant feedback to help control depth and keep your hips moving back — not down. Great for: glute/hamstring strength, injury prevention, beginner lifting mechanics. 🧠 More beginner tips + rehab drills: https://bit.ly/4jm8Qog # ...
9.3K views9 months ago
DB RDL Workout
24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
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24K views · 119 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
Facebookkamalc32
5.9K views1 month ago
DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
0:07
DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
Facebookalex_lueth
109.6K viewsOct 9, 2024
Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa
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Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa
FacebookBallistic Performance
2.8K views2 months ago
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