The Push-Up There’s so much to say about this “simple” yet complex movement. Most people see it as just a beginner exercise, but there’s a lot more going on. How well you master the basics determines how well you perform advanced skills. There are countless ways to do push-ups, but here are some key focus points: ✅ Neutral neck (Don’t look up or down) ✅ Shoulders over hands for better alignment ✅ PPT (Posterior Pelvic Tilt) or neutral pelvis (engage your core) ✅ Full ROM (Chest to the floor ever
0:30
The Push-Up There’s so much to say about this “simple” yet compl…
448.3K viewsFeb 3, 2025
FacebookAnkit Punia
Day 29: 30 Minute COMPLETE UPPER BODY Dumbbell Workout | Strength & Tone // 6WS2
Day 29: 30 Minute COMPLETE UPPER BODY Dumbbell Workout …
183.7K viewsFeb 11, 2022
YouTubeTIFF x DAN
Pike Pushup
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
The Push Press
1:03
The Push Press
2.7M viewsFeb 28, 2019
YouTubeCrossFit
The Dumbbell Push Press
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
Pushups Everyday For A Year
5:23
Pushups Everyday For A Year
1.5M viewsOct 10, 2018
YouTubeSimple Man
25 Types Of Push Up
3:18
25 Types Of Push Up
5.5M viewsJan 29, 2017
YouTubeBrowney
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
1:14
How to Do a Push Up
167.1K viewsApr 7, 2020
YouTubewikiHow
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:37
How to do an Incline Pushup | Tiger Fitness
657.5K viewsApr 19, 2017
YouTubeTiger Fitness
0:14
Eccentric Push Up - OPEX Exercise Library
112.6K viewsMar 13, 2020
YouTubeOPEX Fitness
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Compl…
559.3K viewsJun 27, 2021
YouTubeCaroline Girvan
1:02
How to Do Clapping Push Ups | Mike Vazquez
774.5K viewsDec 27, 2016
YouTubeBodybuilding.com
0:17
How to do a Pike Push-Up
396K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
7:02
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
1.4M viewsMar 27, 2020
YouTubeATHLEAN-X™
13:38
20 Minute Full Body Barbell Complex (FOLLOW ALONG)
441.4K viewsOct 23, 2020
YouTubeEric Leija
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
284K viewsSep 3, 2020
YouTubeCaroline Girvan
2:08
Wall Push Up Exercise for Beginners
6.3K viewsApr 4, 2016
YouTubeMargaret Martin, Physical Therapist
0:19
How to do an Incline Push-Up
182.9K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.5M viewsMar 25, 2019
YouTubeATHLEAN-X™
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
11:52
BEST Wall Push Ups for Seniors & Beginners
154.3K viewsMar 6, 2021
YouTubeMargaret Martin, Physical Therapist
1:56
Push-Up exercises with extra core
88.7K viewsDec 22, 2020
YouTubeMuscle & Motion
0:29
How to do a Push-Up with Rotation
69.5K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:32
How to Do a Push-Up | Boot Camp Workout
2.6M viewsMay 3, 2012
YouTubeHowcast
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
4:06
How To Do Push Ups | For Beginners | Beginner Push Ups | F…
382K viewsMar 30, 2020
YouTubeAVIverse
See more videos
Static thumbnail place holder