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Then there is anxiety. Sometimes your body is here, but your mind is already in tomorrow. “What if this doesn’t work?” “What if I lose something?” “What if I’m alone?” Come back to this moment. Take a breath. Feel your feet on the ground. Ask yourself: “What is one thing I can do right now?” You don’t have to solve your whole future today. [Pause] And you don’t have to feel motivated every day. Motivation comes and goes. Habits are what help you keep moving. One walk. One honest conversation. On
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1. You feel guilty even when you know you've done nothing wrong. Maybe you've put a boundary in place or disappointed someone and spend hours feeling awful about it. You're learning that feeling guilty really doesn't necessarily mean you've done something wrong. 2. You're starting to feel lonely around people you used to feel close to. You're noticing how often you have to make yourself smaller and agree with things you don't believe or hide parts of yourself just to feel accepted. 3. You're rea
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