🚨 Record setter alert! This 48-year-old Commando has set the 🇸🇬 record for the most number of chin-ups performed in an hour – he clocked 650 counts on 5 May at a fitness corner in Bishan. More: https://go.defencepioneer.sg/sgrecord-robinlee PS: How many chin-ups does LTC Lee do in this video? The Singapore Army 👉 Get in on the action with PIONEER on Telegram! https://t.me/defencepioneersg | PIONEER
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Round 1 · 3 Sets Exercise: Commando Pull-Ups (One Arm Negatives) How to Do It: Stack your hands one in front of the other and pull yourself up till your chin clears the bar. Then, slowly lower yourself down using mostly your lead arm. If you drop fast right now, that’s fine. Control comes with time and that’s the key to unlocking one arm pull-ups. Muscles You’re Hitting: Biceps: Your lead arm’s doing most of the work, building that single-arm pulling power. Lats: They’re firing hard through the
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🥷Commando Fitness Challenge💪 7km Running 100 Pullups 100 chin-ups 100 squats ARE YOU READY ? Collab will be done with the 1st Contender And Story mentions for the rest ♥️♥️ . . . . . #millitarychallenge #indianarmy #armyfitness #armyfitnesschallenge #millitaryfitnesschallenge #nsg #nsgcommandos #nsgblackcats #nsgcommandofitness #nsgfitness | Prince Jamwall
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