Comment below if you are a CHAI lover! 😍☕️ As a dietitian, I know how much we all love chai—but timing matters! Here’s when you should have chai for better health: ✅ After having nuts or breakfast – Avoid chai on an empty stomach to prevent acidity. If you start your day with soaked nuts or a balanced breakfast, having chai afterward is fine. ✅ 1-2 hours post-meal – Helps with digestion without interfering with nutrient absorption. ✅ Mid-morning or evening – Ideal to refresh yourself without di
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