The “rock and fire” approach to throwing is NOT something every catcher should have in their arsenal. There is something to be said for a catcher’s ability to improvise and be an athlete, but this approach is being taught often as an advantageous technique, and that is simply not the reality. The “rock and fire” approach, where the back foot doesn’t move, will lead to the body having to gather in the opposite direction of the target. This not only leads to a slower release, but completely saps v
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The “rock and fire” approach to throwing is NOT something every …
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