13K views · 389 reactions | The freestyle catch. Simplified. | U.S. Masters Swimming | Facebook
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13K views · 389 reactions | The freestyle catch. Simplified. | U.S. …
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6 Freestyle Drills for Better Technique and Faster Swimming
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Here are a few more short tips for an effective freestyle catch: Start Early: Begin your catch as soon as your hand enters the water to maximize propulsion. Angle Your Hand: Point your hand at a 5 o’clock angle to keep it directly under your shoulder. Rel | SwimGym
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Here are a few more short tips for an effective freestyle catch: Start Earl…
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