Sticking with the topic of plantar fascia, here are some notes.- plantar fasciitis is a hyperactive nervous response that gets triggered by overloading the plantar fascia tissue before it is ready to take on that much stress. Runners are notorious for this: increasing speed or distance without ramping up or implementing strength and conditioning first. A second subset of people would be those who lead sedentary lifestyles who all of the sudden increase their activity level. Our feet are the foun