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General strength training is one of the most effective ways of improving your vertical jump, alongside jumping itself. I’ve rinsed and repeated this method for years and it’s continued to add inches to my vertical 📈🚀 #verticaljumptraining #jumptraining #verticaljump #dunking #dunk #jump #bounce #training #plyometrics #verticaljumpworkout #strengthandconditioning #nz #vert #basketball
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