Cable Face Pull
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Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
The cable face-pull is an effective shoulder exercise to target the rear deltoids. We often see people making these 2 mistakes: 1) Pulling towards chest : To work on Rear Deltoid, we need to ensure that the rope attached is pulled directly in line towards our rear deltoid muscle. Pulling towards chest increases the involvement of other muscle group which reduces effectiveness. 2) Too much momentum : In every exercise, focus should be kept on keeping the body stable and choosing the appropriate w
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Cable face pull exercise guide and videos | Weight Training Guide
Cable face pull exercise guide and videos | Weight Training Guide
Oct 11, 2016
weighttraining.guide
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders.2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#kamalc32 #gym #fitness #muscle #bodybuilding #back #facepull #backexercise | kamalc32
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How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.
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Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - 10 REPS ✔️DUMBBELL LATERAL RAISE - 10 REPS ✔️OVERHEAD PLATE RAISE - 10 REPS 4 SETS TOTAL ⚡️60-75 Secs rest after giant set⚡️ #bodybuilding #gymmotivation ... 👇🏼More content👇🏼 https://hoo.be/damienpatrick | Damien Patrick
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