Cable Curl Variations using Different Grips
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YouTubeAndrew Kwong (DeltaBolic)
Cable Curl Variations using Different Grips
Cable Curl Variations Using Different Grips Straight Bar Cable Curl — Supinated Grip Primarily targets the biceps brachii — both the short head and long head — while also involving the brachialis. Reverse Grip Cable Curl — Pronated Grip Places more emphasis on the brachioradialis, while also working the brachialis. Rope Cable Curl ...
311.7K views2 weeks ago
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