Bulgaria on Instagram: "Did you know the First Bulgarian Empire once ruled more of the Balkans than any modern country today? 🇧🇬 Follow @Bulgaria 🎥 Unknown | DM for credit The First Bulgarian Empire rose in 681 AD, founded after victory over Byzantium. It stretched from the Black Sea to the Adriatic, covering parts of today’s Bulgaria, Serbia, Romania, Moldova, North Macedonia, and Greece. At its height under Tsar Simeon (893–927), it was the dominant power in Eastern Eur

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par