Progressions & Regressions: Box Jumps
Progressions & Regressions: Box Jumps
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Box jumps aren’t about how high the box is. They’re a tool to ingrain explosive mechanics done the right way. When used properly, box jumps teach athletes how to: • Load efficiently 1. Produce force fast 2. Absorb and control their landing That’s why we pair them with kettlebell swings for our younger athletes. Swings reinforce the hip hinge and teach athletes to actually use their glutes and hamstrings—not just their knees and calves—to create power. Like any exercise, volume matters. Weekly ju
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Box jumps aren’t about how high the box is. They’re a tool to ingrain explosive mechanics done the right way. When used properly, box jumps teach athletes how to: • Load efficiently 1. Produce force fast 2. Absorb and control their landing That’s why we pair them with kettlebell swings for our younger athletes. Swings reinforce the hip hinge and teach athletes to actually use their glutes and hamstrings—not just their knees and calves—to create power. Like any exercise, volume matters. Weekly ju
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FacebookTotal Performance Factory
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10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
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