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YouTubeIsiah Simon
My 4 Day Workout Split for Muscle Growth 🦾
Best 4 Day Upper/Lower Workout Split for Muscle Growth This 4 day workout split will effectively target each muscle group 2x per week for maximum gains. For a 4 day split it is essential that you prioritize your recovery post workout including supplementing yourself with enough calories, protein, and consistent, quality sleep. Subscribe for ...
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