Best Foods to Break Your Fast Safely | RN Explains the Right Way to Refeed After Fasting
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YouTube🩺RN Explains 123
Best Foods to Break Your Fast Safely | RN Explains the Right Way to Refeed After Fasting
Wondering what to eat after fasting to avoid bloating, fatigue, or blood sugar spikes? 🍳 In this short educational video, a registered nurse explains the best foods to break your fast safely — so your body absorbs nutrients effectively and maintains steady energy. Best foods to break your fast: 1️⃣ Eggs 🥚 — rich in protein and ...
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