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58K views · 176 reactions | BANDED GOOD MORNINGS. . When it comes to deadlift prep and warm ups I love a banded good morning. Set up here is key. . Yes getting into position never feels normal if you have a band that’s thick, lol. It always awkward. Banded on upper back traps area and lock you arms in. That’s your pressing point. Slide back into the hinge like a RDL and redirect that tension. Drive your hips and punch your fists forward. Keep Exploring | Vernon Griffith, CSCS | Facebook
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58K views · 176 reactions | BANDED GOOD MORNINGS. . When it come…
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