🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
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🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulld…
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38K views · 22K reactions | Pulldown Grip Guide Changing your grip on cable pulldowns works different parts of your back  Rotate your grips to build a stronger, more balanced back! .  Join our fitness app : www.squatcouple.app | SquatCouple | Facebook
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