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Next time you do a push-up…stop and realize that you’re essentially doing an upside down bench press! What’s that mean? That the mechanics of the press are essentially the same. And when it comes to the bench press, the path of the bar is NOT a straight line but rather an arced one that goes from low on the chest to high at the top. The push-up has a similar body path! Get it right by letting your toes guide your body during the rep. Watch it in action here and then implement it into your next s
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The push-up is definitely a versatile exercise. The only mistake I see people make with it is that the standard variation becomes THE version they stick with forever rather than finding ways to increase the challenge with the exercise (again, easy to do given its great versatility). This would be similar to doing a 40lb dumbbell bench press…every time you trained chest…without ever trying to increase the weight. Sure, maybe you’d increase the reps leading to some overload, but if you’re already
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There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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