Speed is useless without a strong aerobic base Most runners want to “get faster.” So they smash more sprints, intervals, fast 400s… But here’s the truth: if your aerobic base sucks, it doesn’t matter. You can’t hold it. Your aerobic system is the foundation. If it’s weak, the whole house collapses under pressure. But build it strong, with easy runs, mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten wasn’t from adding more speed. It came from building a m
Speed is useless without a strong aerobic base Most runners want t…
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