Four gentle seated stretch exercises for arthritis relief with Sasha Douglas, Exercise Physiologist
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YouTubeArthritis NZ
Four gentle seated stretch exercises for arthritis relief with Sasha Douglas, Exercise Physiologist
Ease joint stiffness and support your mobility with these 4 simple seated stretches, led by accredited Exercise Physiologist Sasha Douglas. Perfect for people with arthritis or limited mobility, these exercises can be done from the comfort of a chair, no equipment needed. Sasha recommends spending 30 seconds doing each exercise, then repeating ...
1.2K views6 months ago
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