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If you have a naturally deep arch in your lower back or if pressing your lower back into the floor during deep core exercises causes pain... Fold a towel to match the curvature of your lower back (a⁰n "abmat" will also work) and place it under your lower back while you do deep core exercises. The function of our "deep core" is to stabilize our body while other body parts are moving (i e. while our arms and legs are moving). Pressing our lower back into the floor or into a towel gives us more awa
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