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Stuck on a GLP-1 and the scale is flat? You might be under eating. Appetite suppression leads to skipped meals, lower energy, and less background movement. That drop in NEAT and training quality can turn a calorie deficit into maintenance. Slower digestion and constipation can add scale noise, so a daily weigh-in can look stalled even when fat loss continues. I’ve lost over 350 lbs with GLP-1, walking, and lifting, and under-fueling stalled me more than once. The fix starts with medical guidance
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Stuck on a GLP-1 and the scale is flat? You might be under eating. A…
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TikTokjamselz
Isaac Morrissey Miravet on Instagram: "Weight loss and fat loss are NOT the same thing. 💊 Diet pills & Ozempic = lower appetite → scale goes down But what you often lose is water, muscle, and nutrients. 🥗🏋️ Proper diet + exercise = body fat loss You keep muscle, boost metabolism, and actually change your body composition. The scale doesn’t define success. Strength, energy, confidence, and sustainability do. Lose fat. Build muscle. Keep the results. #personaltrainer #weightloss"
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