There’s nothing like the doctors telling you that your toe polish is a good distraction from the cast. 😩🤣 *Don’t mind the psoriasis on my knees, that’s something I’ll have for the rest of my life 🤷🏻‍♀️ #anklebreaker #castremoval #splintremoval #anklesurgery #recovery

Ankles Explained: Which One Is This?

Broken ankle recovery: splint removal and switching to a protective shoe

One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so

What makes it Chinese bro😭 #skit #pressurepoint #real | pressure point

The left foot: infamous. The guy behind it: legendary. Lukas tells his story in Poldi, premieres June 4. Only on Netflix.

Basketball Training sa Dagat with Ankle Weights | Fly High Mr. MVP