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Jessica's Flex Friday WOD 🔥 Squats Pushups Alternating Reverse Lunge Twists Squat Thrusters Goblet squats Russian Twists 6 Moves 4 rounds 30 sec work 15 sec rest Go! 💪 *video speed adjusted for viewing Add this quick WOD to your next Cardio Sesh! #sculptworkout #wodsquats | Studio SWEAT onDemand
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