Don’t skip your adductors! If you’re not training them, you might regret it one day. Weak adductors can lead to groin strains, poor mobility, and instability. Here are 5 exercises to bulletproof your inner thighs:1️⃣ Lateral Lunge – Builds strength and mobility dynamically.2️⃣ Sumo Squat – A squat variation that hammers the adductors.3️⃣ Assisted Cossack Lunge – Works both adductors & abductors while improving mobility.4️⃣ Medial Leg Lifts – A simple yet effective way to activate your adductors.
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🚨 Don't Skip Adductor Training! 🚨 Your adductors play a huge role in stability, cutting, kicking, and preventing injuries. Did you know they're involved in up to 90% of your sprinting and lateral movements? Yet, groin strains account for 10-16% of injuries in sports like soccer! 🔥 Exercises like the Copenhagen plank are key for building strength and resilience in this overlooked muscle group. Strong adductors = powerful shots and fewer injuries, just like Salah! 💪⚽️ StrengthAndConditioning #
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