Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Rectus Abdominis Muscle Anatomy - Bodyworks Prime
Mar 14, 2022
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Core Exercise Solutions on Instagram: "Do your abs flatten when you brace? πŸ‘‡ The rectus abdominis is the β€œ6 pack” muscle that runs up and down the front of the abdomen. ⁣⁣It plays an important role in narrowing the gap of a diastasis, addressing forward rib flare, managing an excessive anterior pelvic tilt, driving spinal flexion, and controlling spinal extension. However, just like anywhere in the body, it’s all about balance! When we discuss imbalances in abdominal muscles, one example is the
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βœ¨πŸ“šπŸ€“The rectus abdominis πŸ’ͺ, often known as the β€˜six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba βšͺ, a fibrous structure running down the midline of your abdomen. Meaning β€˜white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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