SIDE TO SIDE HOP TEST A range of hop tests are commonly used to mess readiness for return to sport, particularly following ACL surgeries. The side to side hop test challenges the anaerobic capacity of the patient, in addition to challenging direction. It also has normative data that allows you to compare to healthy subjects. Males should achieve 55 or more and females should achieve 43 or more (Gustavsson et al, 2006) #OnePointHealth #ihealthyou #penrith #bluemountains #training #health #physio
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SIDE TO SIDE HOP TEST A range of hop tests are commonly used to …
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