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What is the 3x1 Diet and how does it work?!

YouTubeMetabolismoTV - Official Channel In English

What is the 3x1 Diet and how does it work?!

What is the 3x1 Diet? The 3x1 Diet is a simple eating method designed to balance your plate and support your metabolism. In this approach, each meal is divided into three parts of natural proteins and vegetables, and one part of healthy carbohydrates. This proportion helps control blood sugar, reduce cravings, and promote steady energy ...

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