All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
10:38
YouTube
AK fit STUDIO
Perfect Weekly Workout Plan for Women | Transform Your Body in 12 Weeks!
Looking for the perfect guide to achieve your fitness goals? This video reveals the Perfect Weekly Workout Plan for Women, designed to help you tone, strengthen, and transform your body in just 12 weeks! Whether you’re a beginner or looking for a new routine, this plan is ideal for weight loss, muscle gain, and overall fitness. With a gym ...
1.3K views
Nov 23, 2024
Strength training Benefits
0:54
7 benefits of strength training that go beyond building muscle
NBC News
Sarah Elizabeth Richards /
Feb 9, 2018
56:58
Breaking Down The Importance of Strength-Endurance Training
nasm.org
May 22, 2020
Strength training for women - why it’s so important and 6 exercises to get started
womanandhome.com
Mar 22, 2022
Top videos
The Best 12 Week Powerbuilding Program (With PDF)
exercisewithstyle.com
Mar 3, 2019
The Best 12 Week Resistance Band Training Program With PDF
exercisewithstyle.com
Dec 21, 2013
0:35
HR12WEEK 2.0 / Heather Robertson's free 12 week workout program
YouTube
Heather Robertson
1.2M views
Dec 26, 2021
Strength training Exercises
The Best Strength-Training Workout for Beginners - SilverSneakers
silversneakers.com
6 months ago
The Top 10 Muscular Strength Exercises for Beginners + Workout
hashimashi.com
Oct 29, 2024
5 Strength Training Workouts (for Beginners) | Nerd Fitness
nerdfitness.com
Feb 6, 2024
The Best 12 Week Powerbuilding Program (With PDF)
Mar 3, 2019
exercisewithstyle.com
The Best 12 Week Resistance Band Training Program With PDF
Dec 21, 2013
exercisewithstyle.com
0:35
HR12WEEK 2.0 / Heather Robertson's free 12 week workout
…
1.2M views
Dec 26, 2021
YouTube
Heather Robertson
0:51
HR12WEEK 3.0 / Free 12 Week Workout Series
732.3K views
Dec 28, 2022
YouTube
Heather Robertson
0:13
A 12 Week Workout Routine for Older Athletes - Breaking Muscle
Feb 6, 2015
breakingmuscle.com
The 12-Week Comeback Workout Program (Your Post-Quarantine Pl
…
May 6, 2020
lifetime.life
5 Best Strength Workouts for Women To Lose Weight
Sep 9, 2023
eatthis.com
44:40
40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0
1.6M views
Jan 2, 2022
YouTube
Heather Robertson
0:30
HR12WEEK 4.0 / Heather Robertson's FREE 12 Week Worko
…
1.1M views
Dec 27, 2023
YouTube
Heather Robertson
46:49
DAY 48 // Full Body Strength Workout HR12WEEK 3.0
279.3K views
Mar 7, 2023
YouTube
Heather Robertson
36:23
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
1.1M views
Jan 7, 2024
YouTube
Heather Robertson
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
May 21, 2021
girlsgonestrong.com
12 Week Lean Muscle Trainer
Jan 5, 2022
kaged.com
2:15
12 Week Body Transformation Workout Program | Training Overv
…
9.8K views
Aug 13, 2021
YouTube
KAGED
Full Body Strength Workout // Day 53 HR12WEEK 2.0
267.7K views
Mar 17, 2022
YouTube
Heather Robertson
46:54
Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0
442.3K views
Feb 12, 2022
YouTube
Heather Robertson
40:26
Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0
244K views
Feb 3, 2022
YouTube
Heather Robertson
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 2, 2021
stronghomegym.com
22:53
How to Build Muscle and Lose Fat in 12 Weeks: The Ultimate Gym Plan
45.4K views
Oct 30, 2023
YouTube
ryanfischer
1:12
The 12-Week Muscle Building Program For Men And Women
2.9K views
Dec 12, 2019
YouTube
KAGED
45:10
HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
750.7K views
Jan 7, 2022
YouTube
Heather Robertson
29:44
30 MIN Core & Glute Strength / HR12WEEK EXPRESS : Day 52
148.7K views
Nov 20, 2023
YouTube
Heather Robertson
43:37
Day 46: Full Body Strength / HR12WEEK 4.0
300.8K views
Mar 10, 2024
YouTube
Heather Robertson
1:16
Strength Training for Women Over 50 (Complete Plan for 2025)
Mar 20, 2024
gethealthyu.com
37:02
Day 29: Full Body Strength & Power / HR12WEEK 4.0
294.5K views
Feb 14, 2024
YouTube
Heather Robertson
34:26
Week 2 Day 5 // Full Body Workout - Strength + Cardio
689.2K views
Jan 17, 2020
YouTube
Heather Robertson
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M views
Sep 5, 2019
YouTube
Shelley Darlington
16-week strength training plan for runners
1 month ago
runnersworld.com
A 12-Week Training Program to Improve Your Rowing Numbers -
…
Jun 19, 2023
breakingmuscle.com
See more videos
More like this
Feedback