Little 4 step. Lift, drop, rotate the back hip while keeping the shoulders back, fire. Throw from the back hip! Teaching the kids the proper throwing sequence. #youthbaseball #pitching #pitchingdrills #pitchingcoach #baseball
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Little 4 step. Lift, drop, rotate the back hip while keeping the shoulders back, fire. Throw from the back hip! Teaching the kids the proper throwing sequence. #youthbaseball #pitching #pitchingdrills #pitchingcoach #baseball
6.8K views7 months ago
TikTokendlesspitching
Better hip rotation with this drill
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Better hip rotation with this drill
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YouTubeLegends Baseball Camps
🔥Fire The Hips🔥 Great drill to make it fun and provide feedback of hip rotation! Place the baseball half way in the pocket and half out. Tell the kid the goal is to fire their hips hard to throw the ball out of their pocket! ✅Enjoy! #baseball #hitting #youth #development #drills | The Ultimate Swing
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🔥Fire The Hips🔥 Great drill to make it fun and provide feedback of hip rotation! Place the baseball half way in the pocket and half out. Tell the kid the goal is to fire their hips hard to throw the ball out of their pocket! ✅Enjoy! #baseball #hitting #youth #development #drills | The Ultimate Swing
19.6K viewsMay 11, 2025
FacebookThe Ultimate Swing
Baseball Swing Hip Rotation Sequence: Fire Your Hips First
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PVC Pipe Drill for Youth Baseball Hip Lead & Counter Rotation
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Here’s a simple drill to learn how to rotate the hips. #hitting #hittingdrills #hiprotation
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Hip internal rotation is one of the key mobility markers we assess in every throwing athlete.
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YouTubeTop Level LA Baseball Academy
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Rotation around front Hip The direction in which our shoulders rotate is so important This often times is dictated by whether you push or you pull first…baseball is a pull heavy sport Rotating or pulling into and around our front hip is such an important concept The tuck, rotation, axis…should work rotationally around our front side block and into trunk flexion at the hip This not only sets us up for higher velocities, but it also creates a throwing motion that is much more stress free on the ar
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This Rotation Hack Works Better Than Pulleys #fitness #baseball #training
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