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🐮 Practicing movements of the arms in Gomukhasana (cow face pose) while sitting in a deep squat Malasana (garland pose) 🧱 Passing a foam block from the top hand to the bottom one. Practicing in repetition 🤹 Playful focus in coordination ✔️ Exploring range of shoulder mobility, hip opening, and ankle dorsiflexion ❇️ If deep squat is difficult to hold, try in a seat. Shift chest forward over thighs to make it more challenging 🙌 Have fun with it! Let me know how it goes for you #shouldermobilit
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