30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
34:16
YouTubeYoga with Kassandra
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...
26.1K views6 days ago
Shorts
They call this the world’s greatest stretch, and for good reason. It combines the runner’s lunge and thread the needle to open up multiple joints at once while improving flexibility, coordination, and circulation. • Runner’s Lunge: Stretches your hip flexors, quads, and groin while strengthening your glutes and core. Driving your hips forward increases hip extension, which studies show can reduce low back pain and improve posture (J Strength Cond Res, 2018). • Thread the Needle: Adds a powerful
1:04
3.9K views
They call this the world’s greatest stretch, and for good reason. It combines the
Alejandro Matias
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
4.2M views
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Yoga for Flexibility
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.3M viewsMar 25, 2018
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
2M viewsNov 14, 2022
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
15:06
15 min Flexibility Full Body Yoga - Intermediate Yoga Stretch
YouTubeYoga with Kassandra
1.1M viewsAug 1, 2022
Top videos
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6M viewsAug 12, 2022
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
YouTubeblogilates
4.4M viewsJan 30, 2017
Full Body Stretch Routine
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.6M viewsMay 26, 2024
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.1M viewsAug 16, 2022
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
4.4M viewsJan 30, 2017
YouTubeblogilates
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
My Go-To Gym Stretching Routine. Chebyjane
3:26
My Go-To Gym Stretching Routine. Chebyjane
11K views4 days ago
YouTubeChebyjane Yoga
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
6.3K views4 days ago
YouTubeYOGA QUEENS
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
4.9K views3 days ago
YouTubeTone and Tighten
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
7K views6 days ago
YouTubeLola Stretches
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
1:04
They call this the world’s greatest stretch, and for good reason. It co…
3.9K views3 days ago
FacebookAlejandro Matias
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
163.5K viewsApr 2, 2020
YouTubeMichelle Kenway
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
372.5K viewsJun 7, 2021
YouTubeFit by Lys
Sitting too long? These 2 simple stretches can instantly ease back …
581 views1 day ago
FacebookKeep Moving
1:45
Wobbling & falling down in your Sarvangasana 😥😰 Let’s make it easy 👍 …
11.5K views4 days ago
Facebookyogarimaa
0:43
Dynamic Leg Workout Warm-Up Stretches
6.5K views1 week ago
TikTokrecfit
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
0:42
Simple Back Pain ReliefDo these gentle moves before bed to ease t…
2.4K views1 day ago
FacebookBrandon Palmer
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
0:26
Tight hips can limit movement, cause discomfort, and throw off y…
1.1K views14 hours ago
FacebookPrecision Care Medical & Sports Performance
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
389.1K viewsSep 30, 2022
YouTubeImproved Health
See more videos
Static thumbnail place holder

Short videos

34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOW…
26.1K views6 days ago
YouTubeYoga with Kassandra
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for th…
17.6M viewsSep 19, 2019
YouTubeMadFit
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
12:11
Total Body Stretch (At Home Exercise Routine to Improv…
4.4M viewsJan 30, 2017
YouTubeblogilates
1:04
They call this the world’s greatest stretch, and for go…
3.9K views3 days ago
FacebookAlejandro Matias
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
35:02
30 Minute Full Body Stretching Exercises - Ho…
1.2M viewsJan 16, 2018
YouTubeHASfit
3:26
My Go-To Gym Stretching Routine. Chebyjane
11K views4 days ago
YouTubeChebyjane Yoga
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
6.3K views4 days ago
YouTubeYOGA QUEENS
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routi…
4.9K views3 days ago
YouTubeTone and Tighten
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
7K views6 days ago
YouTubeLola Stretches
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
10:00
Do this Every Morning to get Flexible! Morning Flexibilit…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
11:47
Beginners Stretching Exercises for General Flexi…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUI…
163.5K viewsApr 2, 2020
YouTubeMichelle Kenway
11:45
10 Minute Lower Body Stretch Routine (For Tight …
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
Static thumbnail place holder