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55 reactions · 8 comments | Flow, strength, and sweat ✨ PiYo is a low-impact class that blends the strength of Pilates with the flexibility and flow of yoga. You’ll build core strength, improve mobility, and elevate your heart rate—all without jumping. Intentional movement. Perfect for all levels. Tuesdays at 9am with Tracie. You can also catch Rex in the studio this Sunday (1/11) for a special PiYo at 10 AM. | Bay Athletic Club | Facebook
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