Have you ever tried the “Swinging Ring Pull-Up”⁠ ⁠ This is an excellent drill to help understand and improve the timing of your swing within the Muscle-Up. Both during the ascent AND the descent.⁠ ⁠ Give it a try, be sure to have tight body control throughout, any loss of tension will make it nearly impossible to string even 2 reps together.⁠ ⁠ If you’re looking to learn how to link more and more reps of the Ring Muscle-Up together, check out the Power Monkey Training app. We have programs not o
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