Make your own Speed / Agility Mini Hurdles
Make your own Speed / Agility Mini Hurdles
Aug 29, 2013
liftandsimmer.com
Circuit training focused on agility and plyometrics Using plates, mini hurdles, markers, and full hurdles to boost reaction, balance, and explosive movement — all for volleyball performance! 🏐🔥 #Hashtags: #VolleyballTraining #AgilityDrills #PlyometricWorkout #SpeedAndAgility #VolleyballDavao #WomensVolleyball #ExplosiveTraining #CourtReady #AthleteDevelopment #PlyoPower | Mon Arnaiz
3:28
Circuit training focused on agility and plyometrics Using plates, min…
6.3K views2 months ago
FacebookMon Arnaiz
4.8K views · 85 reactions | Mini Hurdle Jumps  Level 2 ​. ​​This 2nd...
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4.8K views · 85 reactions | Mini Hurdle Jumps  Level 2 ​. ​​This 2nd...
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3.8K views · 17 reactions | We got out the mini hurdles at our...
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3.8K views · 17 reactions | We got out the mini hurdles at our...
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FacebookLevel Up Field Hockey
4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes | Facebook
1:11
4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics prog…
75K views4 weeks ago
FacebookOvertime Athletes
6 Volleyball Agility Drills To Improve Speed
6 Volleyball Agility Drills To Improve Speed
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adidas.com
50K views · 1.8K reactions | Getting FASTER: mini hurdle series ✨✨✨...
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50K views · 1.8K reactions | Getting FASTER: mini hurdle series ✨✨✨...
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