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YouTubeChristopher Richardson
How to determine your high jump approach. #highperformance #horizontally #vertically #strength
Building a New High Jump Approach Want to set up a consistent and powerful jump? Here’s how we break it down: 1️⃣ Lay out the tape and run 10 steps back at 50% speed – focus on knee lift + posture. 2️⃣ Find the average 10th step over 3–5 runs. That’s your starting mark. 3️⃣ Determine the out mark (based on height, speed, and ...
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