Close Grip Barbell Curl | Bicep Peak Builder #gym #workout #biceps
0:25
Close Grip Barbell Curl | Bicep Peak Builder #gym #workout #biceps
309 views7 months ago
YouTubeBali Ronin
Close Grip Curls: 80% Form = 100% Gains 💪🏾
0:11
Close Grip Curls: 80% Form = 100% Gains 💪🏾
16K views3 months ago
YouTubeWessturn
✅ Here’s how you can target the inner and outer biceps on the barbell curl. Use a close grip to place greater emphasis on the outer biceps. Take a wider grip to shift the focus onto the inner biceps. Utilize a shoulder-width grip to target both the inner and outer biceps. For a SIZE & SHRED training program, visit deltabolic.com! Link in my bio. #biggerbiceps #barbellcurl #biggerarms #bigbiceps #bicepscurl
✅ Here’s how you can target the inner and outer biceps on the barb…
474.9K viewsMar 13, 2024
TikTokdeltabolic
Wide vs Close Grip Curls for Bigger Biceps!
0:15
Wide vs Close Grip Curls for Bigger Biceps!
5.7K views2 months ago
YouTubeMaik Wiedenbach, New York City
Standing Close Grip Barbell Bicep Curl
1:32
Standing Close Grip Barbell Bicep Curl
233 views7 months ago
YouTubePauls Body Engineering
How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (Form + Muscle Focus)
1:13
How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (For…
367 views5 months ago
YouTubeMr. 6'4
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
5.7M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:21
Wide grip barbell curls build bicep thickness while close grip builds t…
50 views3 months ago
YouTubeJosh Holyfield
0:13
Here's how you can target the inner and outer biceps on the barbell curl.
1K views3 weeks ago
YouTubeAK Fitness
0:19
Wide vs Close Grip Barbell Curls (Best for Bigger Biceps?) 💪 #shorts
147 views1 month ago
YouTubeMuram Ali
0:57
Jeff Nippard on Instagram: "Full pull workout explained! (Back, biceps …
8.7M views11 months ago
Instagramjeffnippard
0:12
Jo Domiaty على TikTok
509.8K viewsAug 18, 2024
TikTokjo_domiaty_champion
0:24
Effective African Bicep Curl Dumbbell Tips for Arm Strength
2.5M viewsFeb 20, 2024
TikTokroman_afrika
0:12
Bicep Curl Variations Explained for Effective Workouts
11.8M views11 months ago
TikTokdeltabolic
0:59
Intense Upper Body Workout Routine for Maximum Results
10.2M viewsFeb 21, 2024
TikTokleanbeefpatty
0:22
Effective Dumbbell Exercises for Bigger Triceps
1.8M views5 months ago
TikTokdeltabolic
0:08
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottman, and …
3.4M viewsApr 7, 2023
TikTokvalon.jon
0:12
Dumbbell Curls: Master the 3 Essential Grip Variations
7.7M views11 months ago
TikTokhazzytrainer
0:09
Gotta add this to arm day💪🏾😈 #foryoupage #bicepcurl #bicepsw…
23.7M viewsApr 13, 2023
TikToktheadambank
1:37
Machine Preacher Curl - Perfect Your Form for Maximum Results
1.1M viewsApr 6, 2023
TikTokpetermiljak
See more videos
Static thumbnail place holder

Short videos

0:25
Close Grip Barbell Curl | Bicep Peak Builder #gym #…
309 views7 months ago
YouTubeBali Ronin
0:11
Close Grip Curls: 80% Form = 100% Gains 💪🏾
16K views3 months ago
YouTubeWessturn
✅ Here’s how you can target the inner and outer biceps …
474.9K viewsMar 13, 2024
TikTokdeltabolic
0:15
Wide vs Close Grip Curls for Bigger Biceps!
5.7K views2 months ago
YouTubeMaik Wiedenbach, New York City
1:32
Standing Close Grip Barbell Bicep Curl
233 views7 months ago
YouTubePauls Body Engineering
1:13
How to Use the EZ Curl Bar | Wide Grip vs Close Grip fo…
367 views5 months ago
YouTubeMr. 6'4
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIF…
5.7M views11 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:21
Wide grip barbell curls build bicep thickness while clos…
50 views3 months ago
YouTubeJosh Holyfield
0:13
Here's how you can target the inner and outer biceps …
1K views3 weeks ago
YouTubeAK Fitness
0:19
Wide vs Close Grip Barbell Curls (Best for Bigger Bice…
147 views1 month ago
YouTubeMuram Ali
0:57
Jeff Nippard on Instagram: "Full pull workout explaine…
8.7M views11 months ago
Instagramjeffnippard
0:12
Jo Domiaty على TikTok
509.8K viewsAug 18, 2024
TikTokjo_domiaty_champion
0:24
Effective African Bicep Curl Dumbbell Tips for Arm Stre…
2.5M viewsFeb 20, 2024
TikTokroman_afrika
0:12
Bicep Curl Variations Explained for Effective Wor…
11.8M views11 months ago
TikTokdeltabolic
0:59
Intense Upper Body Workout Routine for Maximum Results
10.2M viewsFeb 21, 2024
TikTokleanbeefpatty
0:22
Effective Dumbbell Exercises for Bigger Triceps
1.8M views5 months ago
TikTokdeltabolic
0:08
Ultimate Guide to Bicep Curl Exercises: Hammer, Zottm…
3.4M viewsApr 7, 2023
TikTokvalon.jon
0:12
Dumbbell Curls: Master the 3 Essential Grip Variations
7.7M views11 months ago
TikTokhazzytrainer
0:09
Gotta add this to arm day💪🏾😈 #foryoupage #bicepcurl #bi…
23.7M viewsApr 13, 2023
TikToktheadambank
1:37
Machine Preacher Curl - Perfect Your Form for Maxi…
1.1M viewsApr 6, 2023
TikTokpetermiljak
Static thumbnail place holder