Midlife Muscle Workout | 45 Minute Strength, Cardio, & Core (4-3-2-1 Method)
45:17
YouTubeTraining by Tatum | Menopause Muscle & Motion
Midlife Muscle Workout | 45 Minute Strength, Cardio, & Core (4-3-2-1 Method)
Welcome to today’s 45-minute strength and conditioning workout! I’ve written a handful of variations of this routine, but this one is my favorite so far. Using the 4-3-2-1 layout, we’ll move through: 4 minutes of cardio 3 minutes of legs 2 minutes of upper body push/pull 1 minute of abs This workout flies by! We’ll complete 2 full ...
48 views3 weeks ago
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