ELLEVATE ACADEMY
ELLEVATE ACADEMY
Apr 26, 2022
ocsmsportsperformance.com
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Something that can help a lot of you out there on defense and overall performance! Learn more on my IG! I've talked a lot about this in the past but here are some examples. If we're overly tense mentally or physically, our movements are going to be stiff and our reactions will be
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development for setting/hand passing. strength, reactiveness, skill. hold for 30-60, reps low for throws, quality contacts on volleys (forehead track). IG for more #volleyball #volleyballexercise #volleyballtraining #volleyballplayer #volleyballscience
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