Effective QB Movement Prep for Speed and Throwing Activation
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Effective QB Movement Prep for Speed and Throwing Activation
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TikTokcoachpattraining
1.9K views · 170 reactions | Keeping your throwing shoulder healthy...
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1.9K views · 170 reactions | Keeping your throwing shoulder healthy...
6.6K views1 week ago
FacebookPernetti Sports Performance & Nutrition
🔠 Strengthen your throwing shoulder with this simple but powerful exercise! Writing the alphabet (like this) engages all the small muscles in your rotator cuff, helping you stay strong and healthy on the field. Here’s what it does: 🔥Shoulder Stability: Improves control and balance in your shoulder for every throw. 💪🏽Injury Prevention: Keeps your rotator cuff strong to reduce the risk of injury. Add this to your routine and keep your arm game-ready! ⚾️🥎 #ArmCare #RotatorCuff #ShoulderHealth
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🔠 Strengthen your throwing shoulder with this simple but powerful exer…
40K viewsSep 8, 2024
FacebookPernetti Sports Performance & Nutrition
Keeping your throwing shoulder healthy doesn’t have to be complicated. ⚾ Simple, targeted mobility exercises like this can: ✅ Improve shoulder range of motion ✅ Increase stability and strength ✅ Reduce the risk of overuse injuries Incorporating easy exercises like this into your routine can go a long way toward optimizing performance and staying on the field. 🔥 Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition Plans 📲 Pernetti SPN App: Videos, progress tr
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Keeping your throwing shoulder healthy doesn’t have to be compli…
133.7K viewsJan 18, 2025
FacebookPernetti Sports Performance & Nutrition
⚾️ Your throwing arm doesn’t just need to be strong - it needs to be stable. 👉🏼These mini-band exercises target the rotator cuff and scapular stabilizers, the small but crucial muscles that keep your shoulder healthy through every throw. ✅ Strengthens the rotator cuff to control shoulder movement under load ✅ Improves scapular control and joint stability ✅ Reduces stress on the elbow and shoulder during deceleration Arm care isn’t just a warm-up, it’s long-term injury prevention. Strong, stabl
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⚾️ Your throwing arm doesn’t just need to be strong - it needs to be …
3.8K views4 months ago
FacebookPernetti Sports Performance & Nutrition
💪 Simple 3-Exercise Progression to Build a Healthy Throwing Shoulder ⚾️🔥 A strong, healthy shoulder isn’t built overnight, it’s built through consistent, intentional training that targets the right muscles in the right order. ✅ Strengthens the rotator cuff to protect the joint ✅ Improves scapular control for smoother mechanics ✅ Builds stability and endurance to handle throwing volume Small, consistent work now prevents the big problems later. Make shoulder care a priority every week, your vel
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💪 Simple 3-Exercise Progression to Build a Healthy Throwing Shoulde…
2.9K views4 months ago
FacebookPernetti Sports Performance & Nutrition
⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy shoulder = more velocity more durability. These drills focus on: ✅ Mobility through overhead & layback positions ✅ Decompression to reduce stress after throwing ✅ Keeping the cuff scap moving freely ✅ Long-term arm health across the season Strong mobile shoulders don’t just happen, you have to train them. 📩 Save this & add these to your weekly arm care routine. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tai
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⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy sho…
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FacebookPernetti Sports Performance & Nutrition
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⚠️If your shoulder always feels tight after throwing, stretching wo…
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FacebookPernetti Sports Performance & Nutrition
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