380K views · 2.3K reactions | Good one at the end of tonight's Peterborough Phantoms vs London Raiders game Joe Gretton vs Michael Power  Thanks to Lucy Mae Smith | Hockey Fights UK | Facebook

1M views · 13K reactions |  you’re raiding the pantry like a trash panda 劣 at midnight, eating processed sh*t because you’re telling yourself it’s so hard to eat protein. step 1 - identify your main protein sources (ps it’s NOT peanut butter, quinoa or edamame) step 2 - increase that portion size until your getting 30g protein from it step 3- do that for every meal step 4 - follow me for a no bs approach to your health and fitness | Xtine Cardenas | Facebook